Discover the ways Sarah J can support you on your journey to wellness.

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Discover the ways Sarah J can support you on your journey to wellness.

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Products and Offers

Preparing Pureed Meals Guide

This guide offers practical lessons that cover every aspect of pureed meal preparation. Whether it's for yourself, a loved one, or someone in your care, this guide provides the tools you need to prepare delicious, nutritious and safe pureed meals, confidently and efficiently.  Inside the guide you’ll find 15 recipes (with adaption options to suit other dietary requirements), as well as thickening options to adjust the texture and consistency of meals, guidance to help you navigate food safety and the IDDSI framework, plus so much more... 

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The ultimate lunchbox packing resource

This practical course is perfect for anyone looking to simplify school lunch routines. Through step-by-step lessons, you’ll discover easy planning templates, time-saving meal ideas, shopping tips, and strategies to handle picky eaters—all designed to save time, reduce food waste, and make lunch prep less stressful. Each lesson provides actionable guidance for building balanced, organised lunch boxes week after week. For just $25 AUD, you can gain the tools and confidence to streamline your mornings and create lunches that are both nourishing and manageable. Enroll today and make school lunch prep simple and stress-free.

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 Services

About Sarah J

Hello there! I'm Sarah J - with over 15 years of experience and education in the wellness industry, I'm deeply passionate about health, personal growth, and supporting others on their journey to wellness.

I run a busy practice, offering a range of services and products including dietary and in-house cooking support, emotional balancing with Australian bush flower essences, remedial massage and children's health and education digital products and in-person presentations.

With a determination to heal, I've overcome my own health challenges and have supported many others through theirs. I hope to inspire and empower you to do the same. It's my intention to support every client on their unique journey to wellness with a customised and personalised approach.  

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